A Muddy Pair of Heels

Best Race Ever. A few months ago I commented that every ultra provides an opportunity for learning.  Last weekend I learned a lesson ...

Right now, as we speak, there are running shoes on the floor of my car.  Not one pair of running shoes.  Six.  There are running shoes o...

Apples are delicious and nutritious. If you want to peel, peel a banana. But make sure you eat it after that! If you eat an orange, ...

 One of the nice things about racing ultras is that there are always lessons to be learned. The races are so long, so many things ...

Last month I posted about Rock the Ridge , a new 50-mile race/hike that's being held for the first time this year to commemorate th...

I don't want to talk about Boston.  The past week was incredibly difficult and I've had more conversations about it than I care to r...

Last week I had my semi-annual crisis of confidence during what was all in all a very pleasant (if exhausting) family trip to The Most Ma...