A Muddy Pair of Heels

Holy crap, I haven't blogged in awhile.  I've had some increased responsibility at work, blah, blah, which has cut into my free t...

As bucket-list races go, it may not be Boston , Western States , or UTMB , but for East Coast trail runners, the Mount Mitchell Challenge...

I'm not going to lie--I've been forced inside on the treadmill this winter with a little more regularity than I'd like.  Part of...

Happy New Year to all! It's been a bit of a lull on the blogging front.  Holidays etc.  Since my DNF at Tussey  my only race has been ...

As I drove down to Pennsylvania last Saturday in a steady rainstorm, I suddenly heard a tap-tap-tap on the rear window of my car.  I loo...

Normally, I do the running around here, and while I know you all have come to rely on Lexi for nutritional guidance, I like to think I hold...

My mom makes jam.  It tastes really yummy and it is good for you.  She makes it out of strawberries and blueberries.  We pick the strawbe...