A Muddy Pair of Heels

Since Mount Mitchell in February, this has been almost a lost six months for me on the training and racing front.  My fitness level has ...

OK, I didn't accomplish all of my goals for my trip to Squaw Valley.  In fact, if you want to be technical about it, I accomplished ...

Holy crap, I haven't blogged in awhile.  I've had some increased responsibility at work, blah, blah, which has cut into my free t...

As bucket-list races go, it may not be Boston , Western States , or UTMB , but for East Coast trail runners, the Mount Mitchell Challenge...

I'm not going to lie--I've been forced inside on the treadmill this winter with a little more regularity than I'd like.  Part of...