A Muddy Pair of Heels

photo: Happily Running This year did not exactly go as I planned , particularly from a racing standpoint, but one race that was on my c...

I'm not sure at what point I realized it--maybe at the start, maybe five miles in, maybe after four hours--but at some point last Sat...

I tend to fancy myself a bit of a hill runner, though recent evidence seems to indicate that I may overestimate my abilities going uphill...

Since Mount Mitchell in February, this has been almost a lost six months for me on the training and racing front.  My fitness level has ...

OK, I didn't accomplish all of my goals for my trip to Squaw Valley.  In fact, if you want to be technical about it, I accomplished ...