A Muddy Pair of Heels

I'm extremely excited to report that I've been invited to join the Mountain Peak Fitness/Red Newt Racing Trail Running Team .  ...

Long considered of the toughest races in the country , the Mount Mitchell Challenge presents runners with obstacles before even reachin...

If you're a regular reader (and if you are, my apologies), you'll know that I try to leave the nutritional side of things to Lexi.  ...

I've been lucky enough in my running career to receive support from some great shoe companies: from Nike , in college; to Brooks , wh...

One of the biggest influences in my running life has been Joe Puleo. I first met Joe when I was a medical student in Philadelphia ...

Photo: Joe Dean Let me start by saying: I really like gear, but I don't often use it.  I love having stuff, but when I run, I...

Hello.  It's Lexi.  You haven't heard from me for a long time.  Sorry about that.  I would like to tell you all that the reason th...