A Muddy Pair of Heels
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Friday, March 24, 2017
Running and Your Heart, Part II: The Athlete's Heart
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Last week, inspired by some recent schoolwork and research, and mildly prompted by my collapse at Rocky Raccoon , I started a series of pos...
Monday, March 13, 2017
Running and Your Heart, Part I
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So...it's been an interesting couple of months. I think I've mentioned this before, but since late last year I've been invol...
Thursday, February 16, 2017
Race Report: Rocky Raccoon 100
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It's been almost two weeks since Rocky Raccoon , my first real 100 miler (not counting last year's 24-hour at North Coast , thoug...
Friday, February 3, 2017
Nerve Gliding
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I'm currently in the Best Western Inn & Suites in Huntsville (home of Sam Houston , the patron saint of Texas), about 16 hours ...
Thursday, January 12, 2017
Final 2016 Gunksrunner Ultra Rankings
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Men's #1, and UROY, Jim Walmsley photo: Geoff Baker I'm still waiting on results from two races in mid-December to officially cl...
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