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Monday, September 18, 2017
Guest Blogger: A Cayuga Trails Recap from Phil Vondra
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all photos: Joe Azze It's been a little over three months since my last race at the Cayuga Trails 50 mile, and I'm just about r...
Thursday, June 22, 2017
Running and Your Heart, Part III: Coronary Artery Disease
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Coronary arteries, as seen via cardiac catheterization. photo: pinterest.com Before we get into it, let's just reiterate that this ...
Tuesday, June 20, 2017
Merry Statesmas! My WS100 Picks and a Pre-Squaw GUR Top 50 Update
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I'm recycling the title of this post from last year. Let's get into it! I've been way behind on the Gunksrunner Ultra Rank...
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