A Muddy Pair of Heels

This fall has been less about racing per se and more about setting myself up for 2018, when I have three big (for me) races on the calen...

photo: mpora.com At long last, here is the final post in the "Running and Your Heart" series.  When we started I thought I...

It's been a bit of a slog this summer.  After a decent spring and a solid (if slightly unsatisfying) finish at Cayuga I took a much-...

all photos: Joe Azze It's been a little over three months since my last race at the Cayuga Trails 50 mile, and I'm just about r...

Coronary arteries, as seen via cardiac catheterization. photo: pinterest.com Before we get into it, let's just reiterate that this ...