Ridge Rockin' with the Depot

Last month I posted about Rock the Ridge, a new 50-mile race/hike that's being held for the first time this year to commemorate the fiftieth anniversary of the Mohonk Preserve here in New Paltz.  I didn't say anything about running the race at that time. I've been planning since last fall on running the Ice Age 50K in Madison this month, a race I've wanted to do for quite some time, and with RTR falling just one week before Ice Age, it didn't seem doable for me.  Also, though I support the Preserve and their fundraising efforts, I wasn't too keen on going around, hat in hand, in order to raise the $250 in pledges necessary to compete.  But as the race approached I got more and more enamored of the idea of running an ultra right in my own backyard, on the trails I train on every day.  I don't know exactly what happened, but all of a sudden one day I decided I HAD to run RTR.  So I asked my friends Geoff and Mike, the co-owners of the Bicycle Depot, if the shop would be interested in sponsoring me for the race, and they graciously agreed.  So, my first sponsorship for 2013: the Bicycle Depot!

The Depot is one of several excellent bike shops in our area, and in my opinion is the best one.  They offer a wide range of road and mountain bikes, accessories, and apparel.  They have a full-service shop for assembly, repair, tune-ups, you name it.  They have a full fleet of rental bikes that they re-stock every year, so they remain in great condition.  And, they are just about the friendliest group of bike mechanics and business owners you could ever imagine.

Mike and Geoff are strong supporters of the local racing scene as well as the local community in general.  In addition to being one of the main sponsors of the Spring Dual Against Cystic Fibrosis, they are longtime supporters of the ridge, the Preserve, and the Mountain House.  They've donated brand new bikes as raffle prizes for local events like "No Petrol Day" and the New Paltz Regatta, and they've formed partnerships with other excellent local businesses like Rock and Snow (another huge ally of the Preserve and one of the main sponsors of RTR) and the Mudd Puddle Cafe to help support our unique community.  I'm proud to represent the Bicycle Depot and hope that I can put in a good showing this weekend.  In terms of the race, Ben Nephew is the overwhelming favorite, but hopefully he'll take it easy on me and we can run together for awhile, at which point, I don't know, maybe he'll get eaten by a wildebeest or something.

A Supposedly Fun Thing Jay Will Never Do Again

I don't want to talk about Boston.  The past week was incredibly difficult and I've had more conversations about it than I care to remember.  I'm generally not an open/sharing person, particularly about "emotions," and you'll have to forgive me if I just want to say I'm tired of talking about it and dealing with my emotions about it and for now I'm just going to have to internalize whatever I have left.  There are many, many other places where you can read people's feelings about what happened, people who will say it much better than I can anyway.  Go ahead, I won't be offended if you click on someone else's blog.  I just don't have then energy to do that.

Taking Stock

Last week I had my semi-annual crisis of confidence during what was all in all a very pleasant (if exhausting) family trip to The Most Magical Place On Earth. After a long day on our feet in the Mouseland I was struggling through a very slow five mile jog, not acclimated to the 80-degree temps, and engaging in one of my favorite easy-run pleasures, listening to Ultrarunner Podcast. For those not familiar, URP is basically two mid-pack ultra geeks in Northern California, Eric Schranz and Scott Sandow, who interview ultrarunners--top studs like Max King, Dave Mackey, Anton Krupicka et al, but also "everyday" athletes with interesting stories to tell. They're very enthusiastic, they love the sport, they love good beer, and they've become pretty good interviewers over the past two years.  I was listening to their conversation with Russ Thomas, who a few years ago weighed 400 lbs but opted for diet and exercise over gastric bypass surgery, lost almost 200 pounds and now runs ultras all over the country. This was the guys' second interview with Russ, and he was reflecting on some of the obstacles that had forced him to curtail his training somewhat in the 10 months that had elapsed since his first interview.  Anyway, around the 18-minute mark, I hear this:

Dylan's Salsa

Mommy really likes to can things (and put them in jars).

My sister doesn't like regular salsa very much, so Mommy made a special salsa for her called Dylan's Salsa. She likes it very much. Tonight for dinner my sister put salsa in her burrito. I didn't know she was going to like it that way. She usually likes it plain. That's how much she loves Dylan's Salsa!

I asked mommy how it is different from regular salsa. She says it's not but Dylan likes it because it has her name in it. Also she said it is pretty bland which means not too spicy which is what Dylan likes. She makes it with a lot of vegetables that she grows in our backyard and also vegetables we get from a farm in town. The salsa is made especially for Dylan, but other people in our family like it also.

The recipe is from a book called Put 'em Up. Here are the ingredients:

1 cup distilled white vinegar
1/4 cup sugar
1 tbsp salt
3 lbs heirloom tomatoes, seeded and diced
1/2 lb onions, diced
1-2 jalapeño peppers, finely diced
1 cup chopped fresh cilantro (optional)

Buy the book if you want directions to make Dylan Salsa. Or you can ask my mom for a jar.

--Lexi

Rock the Ridge

I'm lucky to train almost every day on the beautiful trails of the Shawangunk Mountains, a small but arresting cliff-face that rises abruptly from the farmland of the Wallkill Valley.  The Gunks, home to the best rock climbing on the East Coast, is also repository of hundreds of miles of well-maintained carriage roads and single-track hiking trails.  The carriage roads date to the late 19th century, built by the owners of luxury resorts that offered a "return to nature" for wealthy city dwellers who would venture up from Manhattan.  The Mohonk Mountain House still rests atop the Shawangunk ridge.

Outside of the Mountain House, most of the open space on the ridge is maintained either by the New York State Parks system, in the Minnewaska State Park, or by the Mohonk Preserve, a private land trust.  The Preserve encompasses over 7000 acres of open space and is visited by 150,000 people a year.  As a non-profit, they depend on access fees, memberships, donations, and fundraisers to maintain their swath of the Gunks.

One new fundraiser for this year which is generating alot of excitement locally is the Rock the Ridge 50, which is a twist on the modern ultramarathon.  Rock the Ridge takes its inspiration from the endurance challenges popular in the 1950s and '60s, when President Kennedy challenged his military officers and, later, the general population, to maintain and improve their physical fitness by engaging in prolonged hikes.  (It was out of this movement that the JFK 50, now the nation's largest ultramarathon, was born.)  In the spirit of this movement comes Rock the Ridge, which is aimed at both ultrarunners and "weekend warriors" looking for an extreme challenge.  The course will show off the best the Gunks have to offer, and to encourage people to try something new, will have a 24-hour time limit, which will allow for hikers and walkers to complete the course with support from the aid stations.  There will also be team and relay divisions, which will allow teams of four to complete the course either in sequence (relay format, each person covering 10-15 miles) or all together (team division).

The event organizers are requiring a $250 per person fundraising commitment--the entirety of which will be donated to the Preserve--in addition to the $150 entry fee, so yes, it's pretty steep.  But the response has been encouraging, and many of the race's 100+ entrants have already met their fundraising requirement.  If you're looking for a new challenge this spring, take a look at Rock the Ridge.  It looks to be a very well-organized event in a unique part of the country, and you'll get to experience what my training partners and I do every day.  And if not, please consider donating to someone else who is running or walking and support the effort to conserve one of nature's last great places.

My across-the-street neighbor will be hiking it.  He is pretty goofy, so here is his fundraising video.   Check it out and if it makes you laugh, throw a few bucks his way.

Post Mortem: Caumsett Park 50K Championships

I've been quiet on the blogging front recently as I prepped for the US National 50K Championships at Caumsett Park.  I pulled my left hamstring during a track workout in late January and I've been skittish talking about racing for fear of jinxing myself.  Through heavy use of the foam roller and the excellent work of ART expert Dr. Ness I've been able to keep training at about 85% intensity which kept me in reasonable shape and got me to the starting line yesterday feeling cautiously optimistic about my prospects, but unfortunately it was not to be.

Muscle of the Month

Photo: http://marshaclarkermt.com

At school, I've been learning in gym about muscles. Every month we learn about a different muscle.  (September didn't have a muscle.)  The muscle of the month for October was the quadriceps.  In November, the muscle was the biceps.  In December, the muscle was the gastrocnemius.  In January, it was the pectorals.

Now, in February, the muscle of the month is the heart.  The heart is the most important muscle in your body.  At first, I didn't know that the heart was a muscle.  Whenever you do exercises, it pumps blood through your body.  (You might think that blood is a little yucky, but it's good for you.)  My dad says blood carries oxygen through your body for the rest of the body to use.  An exercise video would keep the heart pumping.

The quadriceps muscle is the part of the leg in between your waist and your knee.  A good exercise for the quadriceps is running, jumping, skipping, and walking.

The biceps muscle is part of the arm.  It is the part that makes a bump when you flex it.  When you eat, your biceps muscle gets stronger.

The gasrtocnemius is the muscle in between your ankle and your knee, in the back.  Some people call the gastrocemius the calf muscle.  The gastrocnemius is good for all of the things that the quadriceps are good for.  The gastrocnemius muscles are a star for jumping.

The pectoral muscles are in your chest where your lungs are.  Pushups are good for pectorals.

--Lexi